{"id":18393,"date":"2025-10-07T22:08:13","date_gmt":"2025-10-07T20:08:13","guid":{"rendered":"https:\/\/aspidaxanthibc.gr\/?p=18393"},"modified":"2025-10-07T22:08:13","modified_gmt":"2025-10-07T20:08:13","slug":"%ce%b1%cf%83%cf%80%ce%af%ce%b4%ce%b1-%ce%b1%cf%81%ce%af%cf%89%ce%bd-3%ce%b7-%ce%b1%ce%b3%cf%89%ce%bd-%cf%80%ce%b1%ce%af%ce%b4%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/aspidaxanthibc.gr\/?p=18393","title":{"rendered":"\u0391\u03c3\u03c0\u03af\u03b4\u03b1 &#8211; \u0391\u03c1\u03af\u03c9\u03bd: 3\u03b7 \u03b1\u03b3\u03c9\u03bd. \u03a0\u03b1\u03af\u03b4\u03c9\u03bd"},"content":{"rendered":"<p><strong>\u0391\u03a3\u03a0\u0399\u0394\u0391 \u039e\u0391\u039d\u0398\u0397\u03a3 &#8211; \u0391\u03a1\u0399\u03a9\u039d \u039e\u0391\u039d\u0398\u0397\u03a3: 49-56<\/strong><br \/>\n\u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2: \u03a0\u03b1\u03c0\u03b1\u03b8\u03b5\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 &#8211; \u0396\u03b1\u03b2\u03bf\u03cd\u03c1\u03b1\u03c2.<br \/>\n\u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1: 14-9, 28-25, 36-40, 49-56.<\/p>\n<p>\u03a4\u03b7\u03bd \u03ae\u03c4\u03c4\u03b1 \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1 U16, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 3\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u039a\u0391\u03a3\u0391\u039c\u0391\u0398, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03af\u03c4\u03b7 \u0391\u03c1\u03af\u03c9\u03bd\u03b1.<\/p>\n<p>\u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03b1 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\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03ac\u03bd\u03b5 \u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b4\u03c5\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03b1\u03c5\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b9\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5.<\/p>\n<p>\u03a3\u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03b7\u03bc\u03b9\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u0391\u03c1\u03af\u03c9\u03bd\u03b1 \u03bc\u03c0\u03ae\u03ba\u03b1\u03bd \u03c0\u03b9\u03bf \u03c8\u03c5\u03c7\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ba\u03bf\u03c1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b5 36-40 \u03c3\u03c4\u03bf \u03ba\u03bb\u03b5\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c4\u03c1\u03af\u03c4\u03bf\u03c5 \u03b4\u03b5\u03ba\u03b1\u03bb\u03ad\u03c0\u03c4\u03bf\u03c5.<\/p>\n<p>\u03a3\u03c4\u03bf \u03c4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03b3\u03b5\u03c1\u03ac \u03bd\u03b5\u03cd\u03c1\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03bd\u03b5\u03b1\u03c1\u03bf\u03af \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b1\u03bd\u03ad\u03ba\u03b1\u03bc\u03c8\u03b1\u03bd \u03ba\u03b9 \u03ad\u03c6\u03b5\u03c1\u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9, \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03af\u03c3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7. \u03a0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03cc\u03bc\u03c9\u03c2, \u03b4\u03cd\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039a\u03bf\u03c8\u03b1\u03bb\u03af\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0391\u03c1\u03af\u03c9\u03bd\u03b1 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c4\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03c0\u03c1\u03bf\u03b2\u03ac\u03b4\u03b9\u03bc\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03ba\u03cc\u03c1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03ae\u03be\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03bc\u03b5 49-56.<\/p>\n<p>\u03a3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03bb\u03af\u03bc\u03b1, \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bb\u03b9\u03b3\u03bf\u03c3\u03c4\u03bf\u03cd\u03c2 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b5\u03c1\u03ba\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 &#8220;\u03a7\u03c1. \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03b4\u03bf\u03cd\u03bb\u03bf\u03c5&#8221;.<\/p>\n<p><strong>\u0391\u03a3\u03a0\u0399\u0394\u0391:<\/strong> \u0391\u03bd\u03b4\u03c1\u03b5\u03cc\u03b3\u03bb\u03bf\u03c5 13, \u0391\u03bd\u03b4\u03c1\u03b9\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u0391\u03bd., \u0391\u03bd\u03b4\u03c1\u03b9\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u039a., \u0392\u03b1\u03bb\u03b1\u03c4\u03c3\u03bf\u03cd\u03ba\u03b7\u03c2 4, \u039a\u03b5\u03c7\u03b1\u03b3\u03b9\u03ac\u03c2, \u039c\u03b5\u03c4\u03b6\u03b9\u03b4\u03b9\u03ad\u03c2 2, \u039c\u03c0\u03bb\u03ad\u03c4\u03c3\u03b1\u03c2 2, \u039c\u03c0\u03bf\u03b6 11, \u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 2, \u03a3\u03b9\u03bf\u03cd\u03c4\u03b1\u03c2, \u03a3\u03c5\u03bd\u03b1\u03bc\u03af\u03b4\u03b7\u03c2, \u03a4\u03c3\u03af\u03b3\u03ba\u03c1\u03bf\u03c2 15(3).<\/p>\n<p><strong>\u0391\u03a1\u0399\u03a9\u039d:<\/strong> \u0393\u03ce\u03b3\u03bf\u03c2, \u03a3\u03b5\u03c1\u03b5\u03c6\u03b9\u03ac\u03c2, \u03a4\u03b6\u03b9\u03bf\u03c5\u03bc\u03ac\u03ba\u03b7\u03c2, \u03a0\u03b5\u03c1\u03c1\u03ae\u03c2 8(1), \u039c\u03bf\u03bd\u03b4\u03c1\u03b9\u03bd\u03cc\u03c2, \u0391\u03b2\u03c1\u03b1\u03bc\u03af\u03b4\u03b7\u03c2 14(1), \u03a3\u03b1\u03bc\u03b1\u03c1\u03ac\u03c2, \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u03a4\u03c3\u03bf\u03bb\u03bb\u03ac\u03c1\u03b9 11(2), \u039c\u03b5\u03bb\u03b5\u03c4\u03b9\u03ac\u03b4\u03b7\u03c2 4, \u039e\u03b1\u03bd\u03b8\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2, \u039a\u03bf\u03c8\u03b1\u03bb\u03af\u03b4\u03b7\u03c2 19(3).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03a3\u03a0\u0399\u0394\u0391 \u039e\u0391\u039d\u0398\u0397\u03a3 &#8211; \u0391\u03a1\u0399\u03a9\u039d \u039e\u0391\u039d\u0398\u0397\u03a3: 49-56 \u0394\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03ad\u03c2: \u03a0\u03b1\u03c0\u03b1\u03b8\u03b5\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 &#8211; \u0396\u03b1\u03b2\u03bf\u03cd\u03c1\u03b1\u03c2. \u0394\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1: 14-9, 28-25, 36-40, 49-56. \u03a4\u03b7\u03bd \u03ae\u03c4\u03c4\u03b1 \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5 \u03b7 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1 U16, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 3\u03b7 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u039a\u0391\u03a3\u0391\u039c\u0391\u0398, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bf\u03bb\u03af\u03c4\u03b7 \u0391\u03c1\u03af\u03c9\u03bd\u03b1. \u039d\u03b5\u03c5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ac\u03c3\u03c4\u03bf\u03c7\u03b5\u03c2&#8230;<\/p>\n","protected":false},"author":2,"featured_media":18394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-18393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-59"],"_links":{"self":[{"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=\/wp\/v2\/posts\/18393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18393"}],"version-history":[{"count":1,"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=\/wp\/v2\/posts\/18393\/revisions"}],"predecessor-version":[{"id":18395,"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=\/wp\/v2\/posts\/18393\/revisions\/18395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=\/wp\/v2\/media\/18394"}],"wp:attachment":[{"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aspidaxanthibc.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}